7 Best Bodyweight Workout Routines

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Bodyweight workouts are a great way to stay in shape without needing any equipment. Here are seven of the best bodyweight workout routines that you can do anywhere.


1. Push-ups: This classic exercise works your chest, shoulders, triceps, and core. Start with a set of 10 and work your way up to 3 sets of 20.


2. Squats: Squats work your glutes, quads, and hamstrings. Make sure to keep your knees behind your toes and your back straight. Start with a set of 10 and work your way up to 3 sets of 20.


3. Lunges: Lunges work your quads, hamstrings, and glutes. Start with a set of 10 on each leg and work your way up to 3 sets of 20.


4. Plank: The plank is a great exercise for your core. Start by holding the plank for 30 seconds and work your way up to 2 minutes.


5. Burpees: Burpees work your entire body and get your heart rate up. Start with a set of 5 and work your way up to 3 sets of 10.


6. Mountain climbers: Mountain climbers work your core, shoulders, and legs. Start with a set of 10 on each leg and work your way up to 3 sets of 20.


7. Jumping jacks: Jumping jacks are a great way to get your heart rate up and work your legs. Start with a set of 10 and work your way up to 3 sets of 20.


Incorporating these bodyweight workout routines into your fitness routine can help you stay in shape and improve your overall health.


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